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The Yolatega Corporation Listing ID: 1149


Number of Times Viewed: 1229

Classified Ad Info

  • Price:
  • Fitness, Exercise
  • Listing Began:
  • May 6
  • City:
  • Maricopa
  • State
  • Arizona
  • Zip Code:
  • 85239
  • Country
  • United States
  • Phone:
  • (480) 232-2023



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Description - Date or Event

We at the The Yolatega Corporation provides unique and rewarding programs to get you to love yourself through Fitness, Entertainment, and Finance. We provide alternative fitness programs to individuals, companies, communities and schools.  The structure of our program is safe enough for those ranging in age from age 2 to 102. Our instructors are certified in CPR, First Aid, Yoga, Pilates and many other disciplines.

The Fitness Section of Yolatega is where we teach you how to "Love Your Body" through:

Pilates

Yoga

Personal Training

Dance

Running Club

In order to Look Good, Feel Good and Stay Healthy, there are 4 elements needed on a daily basis.  They are:

Exercise - whether light (walking, yoga), moderate (biking, yoga) or extreme exercise (running, yoga, pilates).  The more exercise you do, the more Rest & Relaxation you need. 

Nutrition - good healthy nutritious food and drink and lots of water (see above) 

Rest & Relaxation - is when the body is still and not moving and the mind is calm and quiet (no television, telephones, radio or computer).  If you are able to close your eyes, rest and relax 15 - 30 minutes per day (without falling asleep), then the body will rejuvenate, destress and re-energize for the rest of the day.  It can be accomplished by laying flat on back in bed, reclining in a chair or couch.

Sleep - when you allow 6-8 hours of sleep a night and go to bed  before 10pm.  The body resets itself between the hours of 10pm and 2am every night.

Call For Locations and Times.


Call 480.232.2023


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